About Stick Mobility

Stick Mobility is a training system that improves your flexibility, strength, and coordination.

Our exercises combine joint mobilization, strength training, and active stretching with the Mobility Stick to build a strong foundation for better movement.

The Mobility Stick is a flexible tool used to create leverage, stability, and body awareness to increase functional range of motion and muscle activation.

There are specific exercises for two long sticks, single long and short sticks that allow you to work the entire body efficiently to help boost athletic performance, reduce risk of injury, and accelerate recovery.

Our training system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination, and is accredited by:

– National Academy of Sports Medicine
– Aerobics & Fitness Association of America
– National College of Exercise Professionals
– National Strength & Conditioning Association
– Personal Training Academy Global
– Alberta Fitness Leadership Certification Association 

We focus on helping coaches, athletes, and medical practitioners. From personal trainers to pro athletes, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

Some professional sports teams who use Stick Mobility include The Cincinnati Bengals, The Raiders, LA Rams, The Baltimore Orioles, LA Angels, Atlanta Braves, San Diego Padres, LA Kings, Anaheim Ducks, Philadelphia 76’ers, Indiana Pacers, Minnesota Timberwolves, and the Denver Nuggets.

PGA Golfers such as Paul Casey, Jason Day, and Dustin Johnson have implemented Stick Mobility with their trainers to increase mobility to improve their swing, rotational power to hit the ball further and reduce their risk of injury. (Our Golf Mobility Program won Golf Digest Magazine’s 2019 and 2020 Editors Choice Award.)

Intro Videos