About Stick Mobility

Stick Mobility is a training system that improves your mobility, stability, and strength.

The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.

The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

Our system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– National Strength & Conditioning Association

   NCEP National College of Exercise Professionals Logo   Aerobics_and_Fitness_Association_of_America_Logo  NSCA-National-Strength-and-Conditioning-Association-Logo

We focus on helping athletes, coaches, and medical practitioners from sports, fitness, and healthcare. From pro athletes to personal trainers, yoga instructors to kettlebell specialists, bodybuilders to chiropractors and physical therapists; each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

Some professional sports teams who use Stick Mobility include The Cincinnati Bengals, The Raiders, LA Rams, The Baltimore Orioles, LA Angels, Atlanta Braves, San Diego Padres, LA Kings, Anaheim Ducks, Philadelphia 76’ers, Indiana Pacers, Minnesota Timberwolves, and the Denver Nuggets.

PGA Golfers such as Paul Casey, Jason Day, and Dustin Johnson have implemented Stick Mobility with their trainers to increase mobility to improve their swing, rotational power to hit the ball further, and reduce their risk of injury. (Our Golf Mobility Program won Golf Digest Magazine’s 2019 Editors Choice Award for the Best Fitness Stretching Aid.)

Stick Mobility Co-Founders


Dennis Dunphy, Neal Valera, and Mitch Taylor >> View Bios

The Stick Mobility system offers an unparalleled blend of mobilization and strengthening with versatility ranging from injury rehab to athletic fitness.  I have benefited so much from the training that I have incorporated it into clinical practice with my patients.

Jeff Abreu

DC CCSP (Certified Chiropractic Sports Physician )