About Stick Mobility

Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength.

The system uses the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

Our exercises focus on three primary areas: joint mobilization, strength training, and deep fascial stretching.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

Our education system is accredited by the:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– National Strength & Conditioning Association

We focus on helping athletes, coaches, and medical practitioners from sports, fitness, and healthcare. From pro athletes to personal trainers, yoga instructors to kettlebell specialists, bodybuilders to chiropractors and physical therapists; each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

Stick Mobility Co-Founders


Dennis Dunphy, Neal Valera, and Mitch Taylor >> View Bios

The Stick Mobility system offers an unparalleled blend of mobilization and strengthening with versatility ranging from injury rehab to athletic fitness.  I have benefited so much from the training that I have incorporated it into clinical practice with my patients.

Jeff Abreu

DC CCSP (Certified Chiropractic Sports Physician )