A Revolutionary Training System

A progressive approach to fitness, mobility, and muscle activation.

About Us

Stick Mobility is a revolutionary system designed to help you move better than you ever have and take your performance to the next level. The human body is meant to move well and often.  Our goal is to help unlock and strengthen the areas of your body needed to access your full potential.  Stick Mobility is simple, effective, and all you need is a stick.

What People Are Saying About Us:


I’ve been in this industry for well over a decade and I’ve seen the alleged next big thing claiming to be my end all be all fitness experience flame out time and time again. Needless to say, it takes quite a bit to grab my attention, let alone impress me.

Stick Mobility is the real deal and its going to be a staple of the strength and conditioning world as well as the general fitness realm for a long time. Want proof? It is already being adopted by players in the NFL, Major League Baseball and the PGA Tour.

 I use it myself as well as with my clients and we love it. They can’t believe how much “fun” holding static positions at different angles can be and how much better they move after they do.

Al Painter

NASM-CPT, CES, PES, Integrate Performance Fitness

Stick Mobility Co-Founders

Co-Founders of Stick Mobility

From left to right: Dennis Dunphy, Neal Valera, and Mitch Taylor

In case you haven’t been able to tell by now, I really like Stick Mobility (read review here). I don’t always find options that help counteract computer work while simultaneously improving my ability to train. Stick Mobility is just such a system, and I’m glad I came across it. I’m pretty sure you’ll be glad as well.

Mario Guerra

Software Engineer / Fitness Blogger, Fitness Test Lab

The Stick Mobility system offers an unparalleled blend of mobilization and strengthening with versatility ranging from injury rehab to athletic fitness.  I have benefited so much from the training that I have incorporated it into clinical practice with my patients.

Jeff Abreu

DC CCSP (Certified Chiropractic Sports Physician )

Revolutionary New Training System

Take your health and performance training to the next level with Stick Mobility. From CrossFit to the Weekend Warrior, Strength Training to Post Rehab, Desk Jockey to Longevity, Stick Mobility is a force multiplier to get to you to the next level of movement and performance. This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance.

Stick Mobility

Our Location

We are located at 2215 S Bascom Ave, Campbell,CA 95008

.You can join a class or make an appointment with one of our expert Stick Mobility trainers.

Stick Mobility

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