Mitch grew up as an athlete playing and competing in many sports such as baseball, basketball, football, martial arts, soccer, tennis, and volleyball. He played baseball at Hartnell Community College and then went on to Cal State Long Beach. In college he realized just how important training and preparing the body for sports really is, and how it can make or break us as an athlete. His focus on Corrective Exercise to Strength & Conditioning is where he believes he can help more athletes excel in their sport(s) and decrease the risk of injury. 15 years later he is still in the field of Sports Performance and is constantly producing better athletes. Mitch has taught certification courses for the National College of Exercise Professionals (NCEP) for 3 years. He was a Fitness Director for a chain of health clubs for 3 years and developed 3 Sports Performance Facilities and 1 Post-Rehabilitation & Corrective Exercise Facility. He was also an instructor at the Riekes Center for Human Performance, where he taught acceleration classes. He is currently the Director of Sports Performance for South Bay Sports Training and Kali Baseball/Stars softball travel teams. With over 17 years in the training world Mitch’s extensive knowledge of the stresses athletes put on their bodies has improved the performance of thousands – He would love to help you too.