Take a Class

Free Online Classes

Join our free live 45-minute workout classes on Instagram @stickmobility
Tuesdays at 9 am PT
Thursdays at 9 am PT
Saturdays at 9 am PT

You’ll be introduced to the movements of our training program and get a fun workout featuring joint mobilization, strength training, and active stretching.

Classes are also posted on our Instagram IGTV and YouTube channel afterward so you can watch anytime.

Find a Local Trainer

Use our global Find a Trainer map to find a certified Stick Mobility trainer offering classes near you.


Find a Stick Mobility Trainer and Classes



Equinox Gym Class

Stick Mobility collaborated with Equinox Fitness Clubs to create a custom mobility class for Equinox members.

The “Best Stretch Ever” class is an active regeneration class combining joint mobilization, strength training, and active stretching exercises.