Free Online Classes
Join our free live 45-minute workout classes on Instagram @stickmobility
Tuesdays at 9 am PT
Thursdays at 9 am PT
Saturdays at 9 am PT
You’ll be introduced to the movements of our training program and get a fun workout featuring joint mobilization, strength training, and active stretching.
Classes are also posted on our Instagram IGTV and YouTube channel afterward so you can watch anytime.
Find a Local Trainer
Use our global Find a Trainer map to find a certified Stick Mobility trainer offering classes near you.
Equinox Gym Class
Stick Mobility collaborated with Equinox Fitness Clubs to create a custom mobility class for Equinox members.
The “Best Stretch Ever” class is an active regeneration class combining joint mobilization, strength training, and active stretching exercises.