Online Introductory Workshop

$137.03

This Online Introductory Workshop features step-by-step instructional videos to learn some of our methods of increasing flexibility, strength, and coordination.


During this hands-on training course co-founders, Dennis Dunphy and Neal Valera take you through a range of exercises from our three phases of joint mobilization, strength training drills, and active stretching techniques. You'll also be guided through various structured workouts to integrate into your own full-body training program.

This video workshop provides a detailed introduction to Stick Mobility and bridges the gap between our free videos on our YouTube Channel and the in-depth Online Certification Course or our two-day in-person Certification Course.

This workshop includes 50 videos for $99 and is suitable for beginners wishing to deepen their mobility knowledge, plus Personal Trainers, Sports Performance Coaches, Medical Staff, and those wanting to learn more about the Stick Mobility Training Program but are not ready to commit to the full Certification Course.

For existing Stick Mobility Coaches this course acts as a framework to learn and then teach their own in-person workshops at their facilities to help build their Stick Mobility business. 

(You’ll need a 3-Stick Bundle to use for the course exercises. Sticks can be purchased here or from our International Partners List.)
 

  • • 4-Hours of instructional video training to learn at your own pace. (In English).
    • Downloadable Support Document as PDF File (In English).

  • • You’ll need a 3-Stick Bundle to use for the course exercises. Sticks can be purchased here or from our International Partners List.
    • Computer, tablet, or internet-enabled mobile phone with enough bandwidth to stream videos required.
    • Note: This workshop does not earn CEU's.

  • Customer Reviews

    Based on 2 reviews
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    Eric B

    The online course is great and fun to progress through especially now I’m into the more global movements…turns out to be GREAT knee rehab! We discussed earlier that I’d like to attend the San Diego class in July and am making plans already to do so.

    R
    Ray Bailey
    Stick Mobility has you covered

    Stick Mobility is an amazing system that works extremely well for people of all ages and fitness experience. This system that I have been certified in for years has proven not only to be highly valuable to me but my clients as well. They teach you the fundamentals of how to use the tool efficiently and effectively with progressions and regressions for every drill. Need to gain mobility, strength, coordination, balance, and learn how to better utilize your joints and muscles to create the quickest and most effective response? Stick Mobility has you covered. Invaluable information and strategies to make sure you get the best out of the program.

    Thank you for all your support Ray! We really appreciate you taking the time to share your experience!

Explore Stick Mobility

Stick Length Guide

Enter Your Height

Long Sticks

Your Height Stick Length
Under 5’10” 6 Footer
5’10” and Taller 7 Footer

Short Sticks

Your Height Stick Length
Under 5’10” 4 Footer
5’10” and Taller 5 Footer

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
E
Eric B

The online course is great and fun to progress through especially now I’m into the more global movements…turns out to be GREAT knee rehab! We discussed earlier that I’d like to attend the San Diego class in July and am making plans already to do so.

R
Ray Bailey
Stick Mobility has you covered

Stick Mobility is an amazing system that works extremely well for people of all ages and fitness experience. This system that I have been certified in for years has proven not only to be highly valuable to me but my clients as well. They teach you the fundamentals of how to use the tool efficiently and effectively with progressions and regressions for every drill. Need to gain mobility, strength, coordination, balance, and learn how to better utilize your joints and muscles to create the quickest and most effective response? Stick Mobility has you covered. Invaluable information and strategies to make sure you get the best out of the program.

Thank you for all your support Ray! We really appreciate you taking the time to share your experience!