improve your game with

golf MOBILITY

TRAINING

by stick mobility

& PGA TRAINER ben shear

.

.

better SWING

Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

&

LONGER DRIVE

Improve your mobility to increase your ability to hit the ball further.

REDUCED INJURIES

Reduce your risk of injury in training and on the course.

GOLF MOBILITY

VIDEO INTRODUCTION

Golf Mobility Training is a collaboration between Stick Mobility and PGA Pro Trainer Ben Shear to help golfers improve their game by improving their mobility.

Mobility

benefits

\

Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

\

Reduce your risk of injury in training and on the course.

\

Improve your mobility to increase your ability to hit the ball further.

PGA PRO TRAINER

ben shear

“The number one difference I see between the amateur and the professional is their mobility and range of motion. The professional has a great ability to have a big hip and shoulder turn and deliver that club back with speed.”

What You Get

The program is available as a bundle of 3-sticks with the online video series, or an online video-only option if you already have sticks.

3-stick bundle:

2x long 
1X short

N

3 X MOBILITY STICKS

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STARTER WORKSHEET

 

VIDEO SERIES

PART 1: WARMUP

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SOFT TISSUE PREP

 

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SHOULDERS

 

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SEQUENCING

 

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FOOT AND ANKLE

 

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SPINE AND BACK

 

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HIPS

 

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WRIST AND ELBOWS

 

VIDEO SERIES

part 2: mobility & STRENGTH instructional

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mobility flow instructional

 

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STRENGTH instructional #1

 

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strength instructional #2

 

VIDEO SERIES

part 3: mobility & STRENGTH workout

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mobility flow workout

 

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STRENGTH WORKOUT #1

 

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strength workout #2

 

video series

part 4: power program

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Increase Drive

 

N

Reduce Back Pain

 

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better swing hip mobility

 

VIDEO SERIES

part 5: on-course warmup

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on-course pre-round warmup

 

SHOP GOLF MOBILITY

The program is available as a 3-sticks with online video series bundle, or a video-only option if you already have sticks:

golf mobility on Instagram

Free shipping on stick bundles today! (USA orders) Dismiss