improve your game with
golf MOBILITY
TRAINING
by stick mobility
& PGA TRAINER ben shear
.
.
better SWING
Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.
LONGER DRIVE
Improve your mobility to increase your ability to hit the ball further.
REDUCED INJURIES
Reduce your risk of injury in training and on the course.
SHOP GOLF MOBILITY
The program is available as a ‘3-sticks with video bundle’, or ‘video-only’ option if you already have sticks.
The online Training Video Series includes instructional videos that explain the benefits of mobility in relation to golf, a set of golf-specific warm-up exercises and workout videos, plus a pre-round on-course warm-up video.
2019 & 2020 Golf Digest Editors’ Choice Award
“Best Fitness Equipment Stretching Aid”
GOLF MOBILITY
INTRODUCTION
Golf Mobility Training is a collaboration between Stick Mobility and PGA Pro Trainer Ben Shear to help golfers improve their game by improving their mobility.
Stick Mobility is a training system that combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after exercise.
Mobility
benefits
Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.
Reduce your risk of injury in training and on the course.
Improve your mobility to increase your ability to hit the ball further.
GOLF MOBILITY ON
Used by PGA Tour Players, World Long Drive Pro’s, and Top Trainers
PGA PRO TRAINER
ben shear
Performance Coach for PGA Tour Professionals, Fitness Advisor to Golf Digest Magazine, and host of Sirius XM’s ‘Golfer’s Edge’ on PGA Tour Radio.
“A big difference I see between the amateur and the professional is their mobility and range of motion. The professional has a great ability to have a big hip and shoulder turn and deliver that club back with speed.”
What You Get
The program is available as a bundle of 3-sticks with the online video series, or an online video-only option if you already have sticks.
Videos can be viewed with any device with internet access, including smart phones, laptops, tablets, and smart TV’s.
The online Training Video Series includes instructional videos that explain the benefits of mobility in relation to golf, a set of golf-specific warm-up exercises and workout videos, plus a pre-round on-course warm-up video.
3-stick bundle:
2x long
1X short
3 X MOBILITY STICKS
STARTER WORKSHEET
VIDEO SERIES
PART 1: WARMUP
SOFT TISSUE PREP
SHOULDERS
SEQUENCING
FOOT AND ANKLE
SPINE AND BACK
HIPS
WRIST AND ELBOWS
VIDEO SERIES
part 2: mobility & STRENGTH instructional
mobility flow instructional
STRENGTH instructional #1
strength instructional #2
VIDEO SERIES
part 3: mobility & STRENGTH workout
mobility flow workout
STRENGTH WORKOUT #1
strength workout #2
video series
part 4: power program
Increase Drive
Reduce Back Pain
better swing hip mobility
VIDEO SERIES
part 5: on-course warmup
on-course pre-round warmup
3-STICK BUNDLE + VIDEO STARTING AT
- 3-Stick Bundle price of 6ft + 6ft + 4ft Mobility Sticks, plus online Golf Mobility Training Video Series
VIDEO ONLY
- Access to online Golf Mobility Training Video Series. Intended for those that already have Mobility Sticks.
SHOP GOLF MOBILITY
The program is available as a 3-sticks with online video series bundle, or a video-only option if you already have sticks: