improve your game with

golf MOBILITY

TRAINING

by stick mobility

& PGA TRAINER ben shear

.

.

better SWING

Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

&

LONGER DRIVE

Improve your mobility to increase your ability to hit the ball further.

REDUCED INJURIES

Reduce your risk of injury in training and on the course.

SHOP GOLF MOBILITY

The program is available as a ‘3-sticks with online video bundle’, or a ‘video-only’ option if you already have sticks:

2019 Golf Digest Editors’ Choice Award

“Best Fitness Equipment Stretching Aid”

GOLF MOBILITY

INTRODUCTION

Golf Mobility Training is a collaboration between Stick Mobility and PGA Pro Trainer Ben Shear to help golfers improve their game by improving their mobility.

Stick Mobility is a training system that combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after exercise.

Mobility

benefits

\

Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

\

Reduce your risk of injury in training and on the course.

\

Improve your mobility to increase your ability to hit the ball further.

GOLF MOBILITY ON

INSTAGRAM

Used by PGA Tour Players, World Long Drive Pro’s, and Top Trainers

PGA PRO TRAINER

ben shear

Performance Coach for PGA Tour Professionals, Fitness Advisor to Golf Digest Magazine, and host of Sirius XM’s ‘Golfer’s Edge’ on PGA Tour Radio.

“A big difference I see between the amateur and the professional is their mobility and range of motion. The professional has a great ability to have a big hip and shoulder turn and deliver that club back with speed.”

What You Get

The program is available as a bundle of 3-sticks with the online video series, or an online video-only option if you already have sticks.

3-stick bundle:

2x long 
1X short

N

3 X MOBILITY STICKS

N

STARTER WORKSHEET

VIDEO SERIES

PART 1: WARMUP

N

SOFT TISSUE PREP

N

SHOULDERS

N

SEQUENCING

N

FOOT AND ANKLE

N

SPINE AND BACK

N

HIPS

N

WRIST AND ELBOWS

VIDEO SERIES

part 2: mobility & STRENGTH instructional

N

mobility flow instructional

N

STRENGTH instructional #1

N

strength instructional #2

VIDEO SERIES

part 3: mobility & STRENGTH workout

N

mobility flow workout

N

STRENGTH WORKOUT #1

N

strength workout #2

video series

part 4: power program

N

Increase Drive

N

Reduce Back Pain

N

better swing hip mobility

VIDEO SERIES

part 5: on-course warmup

N

on-course pre-round warmup

SHOP GOLF MOBILITY

The program is available as a 3-sticks with online video series bundle, or a video-only option if you already have sticks: