Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.
Improve your mobility to increase your ability to hit the ball further.
Reduce your risk of injury in training and on the course.
2019 Golf Digest Editors’ Choice Award
“Best Fitness Equipment Stretching Aid”
Golf Mobility Training is a collaboration between Stick Mobility and PGA Pro Trainer Ben Shear to help golfers improve their game by improving their mobility.
Stick Mobility is a training system that combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after exercise.
What You Get
The program is available as a bundle of 3-sticks with the online video series, or an online video-only option if you already have sticks.
Videos can be viewed with any device with internet access, including smart phones, laptops, tablets, and smart TV’s.
The online Training Video Series includes instructional videos that explain the benefits of mobility in relation to golf, a set of golf-specific warm-up exercises and workout videos, plus a pre-round on-course warm-up video.
3 X MOBILITY STICKS
PART 1: WARMUP
SOFT TISSUE PREP
FOOT AND ANKLE
SPINE AND BACK
WRIST AND ELBOWS
part 2: mobility & STRENGTH instructional
mobility flow instructional
STRENGTH instructional #1
strength instructional #2
part 3: mobility & STRENGTH workout
mobility flow workout
STRENGTH WORKOUT #1
strength workout #2
part 4: power program
Reduce Back Pain
better swing hip mobility
part 5: on-course warmup
on-course pre-round warmup
3-STICK BUNDLE + VIDEO STARTING AT
- 3-Stick Bundle price of 6ft + 6ft + 4ft Mobility Sticks, plus online Golf Mobility Training Video Series
- Access to online Golf Mobility Training Video Series. Intended for those that already have Mobility Sticks.