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Drill #1Joint Mobility, Membership, Recovery, Upper Body Neck Mobility Drill #2 – 2 minsJoint Mobility, Membership, Recovery, Upper Body Neck Mobility Stick Setup – 1 min.Joint Mobility, Membership, Recovery, Upper Body The Stenn – 3 min.Full Body, Joint Mobility, Membership, Recovery Stick Mobility Monkey Hang Backflag – 1 min.Full Body, Membership, Recovery Kayaking and The Horse Stance – 3 min.Joint Mobility, Membership, Recovery, Upper Body Shoulder and Chest Opener with Long Stick – 4 min.Joint Mobility, Membership, Recovery, Upper Body Snake Reach – 1 min.Joint Mobility, Membership, Recovery, Upper Body Windmill Snake Progression – 1 min.Joint Mobility, Membership, Recovery, Upper Body Hinge Pattern into Vitruvian Man – 2 min.Full Body, Membership, Recovery Building Overhead Mobility – 2 min.Joint Mobility, Membership, Upper Body MLB Bow Flow – 4 min.Full Body, Joint Mobility, Membership, Recovery, Workouts Lower Back Stretch for QL Tightness – 3 min.Membership, Recovery Rotation 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