Member Workout Videos

Lying Hip Internal Rotation – 1.5 min

Lying Hip Internal Rotation – 1.5 min

Ankle Mobility: Stick + Slant Board (Level 1) – 3 min

Ankle Mobility: Stick + Slant Board (Level 1) – 3 min

Lying Bulletproof Hips – 1.5 min

Lying Bulletproof Hips – 1.5 min

Bow Flow w/Pivot – 2 min

Bow Flow w/Pivot – 2 min

Partner Series: Shoulder Mobility – 2.5 min

Partner Series: Shoulder Mobility – 2.5 min

Partner Series: Tug Of War – 2 min

Partner Series: Tug Of War – 2 min

Partner Series: Dead Bug Edition – 3 min

Partner Series: Dead Bug Edition – 3 min

Wall T-Spine Drill – 2 min

Wall T-Spine Drill – 2 min

Dead Lift Prep! – 2 min

Dead Lift Prep! – 2 min

Ankle Strengthening – 2 min

Ankle Strengthening – 2 min

Monkey Hang + Shoulder Mob Combo – 1.5 min

Monkey Hang + Shoulder Mob Combo – 1.5 min

Prone Monkey Hang – 1.5 min

Prone Monkey Hang – 1.5 min

The Reverse Bow and Arrow – 1.5 min

The Reverse Bow and Arrow – 1.5 min

The Twizzle – 2.5 min

The Twizzle – 2.5 min

The Mummy Raise (Shoulder Mobility) – 2 min

The Mummy Raise (Shoulder Mobility) – 2 min

Turkish Getup Movement Prep – 2 min.

Turkish Getup Movement Prep – 2 min.

The Guitar Groin Opener – 4 min.

The Guitar Groin Opener – 4 min.

Training While Injured (Part 2) – 2.5 min

Training While Injured (Part 2) – 2.5 min

Training While Injured (Part 1) – 1.5 min.

Training While Injured (Part 1) – 1.5 min.

Dead Bug Series (Core Strength) – 3.5 min

Dead Bug Series (Core Strength) – 3.5 min

Arm Care Throwing Sports – 6 min

Arm Care Throwing Sports – 6 min

Rotational Mobility – 2 min.

Rotational Mobility – 2 min.

Pigeon Bow and Arrow – 2 min.

Pigeon Bow and Arrow – 2 min.

The Dunphy Squat for Better Squatting – 4 min.

The Dunphy Squat for Better Squatting – 4 min.

Supine Partner Anti-Extension and Anti-Rotation – 1 min.

Supine Partner Anti-Extension and Anti-Rotation – 1 min.

Mobility Game Horse Stance – 2 min.

Mobility Game Horse Stance – 2 min.

Neck Mobility Drill #1

Neck Mobility Drill #1

Neck Mobility Drill #2 – 2 mins

Neck Mobility Drill #2 – 2 mins

Neck Mobility Stick Setup – 1 min.

Neck Mobility Stick Setup – 1 min.

The Stenn – 3 min.

The Stenn – 3 min.

Stick Mobility Monkey Hang Backflag – 1 min.

Stick Mobility Monkey Hang Backflag – 1 min.

Kayaking and The Horse Stance – 3 min.

Kayaking and The Horse Stance – 3 min.

Shoulder and Chest Opener with Long Stick – 4 min.

Shoulder and Chest Opener with Long Stick – 4 min.

Stick Mobility Snake Reach – 1 min.

Stick Mobility Snake Reach – 1 min.

Stick Mobility Windmill Snake Progression – 1 min.

Stick Mobility Windmill Snake Progression – 1 min.

Hinge Pattern into Vitruvian Man – 2 min.

Hinge Pattern into Vitruvian Man – 2 min.

Building Overhead Mobility – 2 min.

Building Overhead Mobility – 2 min.

MLB Bow Flow – 4 min.

MLB Bow Flow – 4 min.

Lower Back Stretch for QL Tightness – 3 min.

Lower Back Stretch for QL Tightness – 3 min.

Rotation Stretching with Short Stick – 2 min.

Rotation Stretching with Short Stick – 2 min.

Stick Dead Bug #1 – 2 min.

Stick Dead Bug #1 – 2 min.

Stick Dead Bug #2 – 2 min.

Stick Dead Bug #2 – 2 min.

Rotational Stretching #1 – 2 min.

Rotational Stretching #1 – 2 min.

Rotational Stretching #2 – 2 min.

Rotational Stretching #2 – 2 min.

Hip and Groin Opener Flow – 11 min.

Hip and Groin Opener Flow – 11 min.

Upper Back/Thoracic Spine Mobility #1 – 2 min.

Upper Back/Thoracic Spine Mobility #1 – 2 min.

Upper Back/Thoracic Spine Mobility #2 – 3 min.

Upper Back/Thoracic Spine Mobility #2 – 3 min.

iPhone Neck Fix – 7 min.

iPhone Neck Fix – 7 min.

Improve Posture #1 – 2 min.

Improve Posture #1 – 2 min.

Improve Posture #2 – 1 min.

Improve Posture #2 – 1 min.

Improve Posture #3 – 1 min.

Improve Posture #3 – 1 min.

Anterior and Posterior Core Priming for Kettlebell Training – 5 min.

Anterior and Posterior Core Priming for Kettlebell Training – 5 min.

Foot and Ankle Strengthening Game – 2 min.

Foot and Ankle Strengthening Game – 2 min.

Single Leg Deadlift to Spartan Kick Progression – 2min.

Single Leg Deadlift to Spartan Kick Progression – 2min.

Movement Prep Flow

Movement Prep Flow

Seated Straddle Stretch – 2 min.

Seated Straddle Stretch – 2 min.

Standing Plank Series – 8 min.

Standing Plank Series – 8 min.

Bodyweight Row Movement Prep – 5 min.

Bodyweight Row Movement Prep – 5 min.

Lateral Chain Strength and Stability – 3 min.

Lateral Chain Strength and Stability – 3 min.

Partner Core Training – 3 min.

Partner Core Training – 3 min.

Bullet Proof Hips #1 – 3 min.

Bullet Proof Hips #1 – 3 min.

Bullet Proof Hips #2 – 1 min.

Bullet Proof Hips #2 – 1 min.

Bullet Proof Hips #3 – 1 min.

Bullet Proof Hips #3 – 1 min.

Lunge Fix #1 – 1 min.

Lunge Fix #1 – 1 min.

Lunge Fix #2 – 2 min.

Lunge Fix #2 – 2 min.

Lunge Fix #3 – 3 min.

Lunge Fix #3 – 3 min.

Ninja Lunge Flow #1 – 1 min.

Ninja Lunge Flow #1 – 1 min.

Ninja Lunge Flow #2 – 1 min.

Ninja Lunge Flow #2 – 1 min.

Ninja Lunge Flow #3 – 1 min.

Ninja Lunge Flow #3 – 1 min.

Ninja Lunge Flow #4 – 1 min.

Ninja Lunge Flow #4 – 1 min.

Ninja Lunge Flow #5 – 1 min.

Ninja Lunge Flow #5 – 1 min.

Couch Stretch #1 – 2 min.

Couch Stretch #1 – 2 min.

Couch Stretch #2 – 2 min.

Couch Stretch #2 – 2 min.

Couch Stretch #3 – 2 min.

Couch Stretch #3 – 2 min.

Couch Stretch #4 – 2 min.

Couch Stretch #4 – 2 min.

Bullet Proof Shoulders #1 – 3 min.

Bullet Proof Shoulders #1 – 3 min.

Bullet Proof Shoulders #2 – 2 min.

Bullet Proof Shoulders #2 – 2 min.

Bullet Proof Shoulders #3 – 4 min.

Bullet Proof Shoulders #3 – 4 min.

Anti-Rotation Wall Push (3 minutes)

Anti-Rotation Wall Push (3 minutes)

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