Member Workout Videos

Stick RDL With Wall Assist (level 1)

Stick RDL With Wall Assist (level 1)

Intro To The Shinbox For Better Hips

Intro To The Shinbox For Better Hips

Groin & Rib Cage Opener

Groin & Rib Cage Opener

Wrist ABC’s Level 3

Wrist ABC’s Level 3

Wrist ABC’s Level 2

Wrist ABC’s Level 2

Wrist ABC’s Level 1

Wrist ABC’s Level 1

Hip ABC’s Level 2

Hip ABC’s Level 2

Hip ABC’s Level 1

Hip ABC’s Level 1

Ankle Mobility: Plantar Flexion

Ankle Mobility: Plantar Flexion

Couch Stretch Variation:  Groin & Oblique Focus

Couch Stretch Variation: Groin & Oblique Focus

Chest Stretch Level 3

Chest Stretch Level 3

Chest Stretch Level 2

Chest Stretch Level 2

Chest Stretch Level 1

Chest Stretch Level 1

Frog Straddle

Frog Straddle

Single Leg RDL Series: Stick Liftoffs

Single Leg RDL Series: Stick Liftoffs

Single Leg RDL Series: HIP HELICOPTERS

Single Leg RDL Series: HIP HELICOPTERS

Single Leg RDL Series: HIP AIRPLANES

Single Leg RDL Series: HIP AIRPLANES

Suspension Trainer Split Squat

Suspension Trainer Split Squat

Suspension Trainer Pushups

Suspension Trainer Pushups

Hip & T-Spine Combo

Hip & T-Spine Combo

Double Stick Hip Strengthening

Double Stick Hip Strengthening

Thoracic Spine Mobility

Thoracic Spine Mobility

Pillar Strength

Pillar Strength

Stick Bird Dog (Advanced)

Stick Bird Dog (Advanced)

Stick Bird Dog

Stick Bird Dog

Half Kneeling Combo

Half Kneeling Combo

Hip Stability Partner Drill

Hip Stability Partner Drill

Suspension Trainer Split Squat (Advanced)

Suspension Trainer Split Squat (Advanced)

Unlock Your Feet! (Part 2)

Unlock Your Feet! (Part 2)

Unlock Your Feet! (Part 1)

Unlock Your Feet! (Part 1)

Ray Bailey Overhead Press Prep

Ray Bailey Overhead Press Prep

Coach Ray Baily Squat Prep

Coach Ray Baily Squat Prep

Split Your Hips!

Split Your Hips!

RDL Hang & Reach

RDL Hang & Reach

Strict Shoulder Presses

Strict Shoulder Presses

Lying Shoulders & T-Spine

Lying Shoulders & T-Spine

Quadruped T-Spine – 3 min

Quadruped T-Spine – 3 min

Lying Hip Internal Rotation – 1.5 min

Lying Hip Internal Rotation – 1.5 min

Ankle Mobility: Stick + Slant Board (Level 1) – 3 min

Ankle Mobility: Stick + Slant Board (Level 1) – 3 min

Lying Bulletproof Hips – 1.5 min

Lying Bulletproof Hips – 1.5 min

Bow Flow w/Pivot – 2 min

Bow Flow w/Pivot – 2 min

Partner Series: Shoulder Mobility – 2.5 min

Partner Series: Shoulder Mobility – 2.5 min

Partner Series: Tug Of War – 2 min

Partner Series: Tug Of War – 2 min

Partner Series: Dead Bug Edition – 3 min

Partner Series: Dead Bug Edition – 3 min

Wall T-Spine Drill – 2 min

Wall T-Spine Drill – 2 min

Dead Lift Prep! – 2 min

Dead Lift Prep! – 2 min

Ankle Strengthening – 2 min

Ankle Strengthening – 2 min

Monkey Hang + Shoulder Mob Combo – 1.5 min

Monkey Hang + Shoulder Mob Combo – 1.5 min

Prone Monkey Hang – 1.5 min

Prone Monkey Hang – 1.5 min

The Reverse Bow and Arrow – 1.5 min

The Reverse Bow and Arrow – 1.5 min

The Twizzle – 2.5 min

The Twizzle – 2.5 min

The Mummy Raise (Shoulder Mobility) – 2 min

The Mummy Raise (Shoulder Mobility) – 2 min

Turkish Getup Movement Prep – 2 min.

Turkish Getup Movement Prep – 2 min.

The Guitar Groin Opener – 4 min.

The Guitar Groin Opener – 4 min.

Training While Injured (Part 2) – 2.5 min

Training While Injured (Part 2) – 2.5 min

Training While Injured (Part 1) – 1.5 min.

Training While Injured (Part 1) – 1.5 min.

Dead Bug Series (Core Strength) – 3.5 min

Dead Bug Series (Core Strength) – 3.5 min

Arm Care Throwing Sports – 6 min

Arm Care Throwing Sports – 6 min

Rotational Mobility – 2 min.

Rotational Mobility – 2 min.

Pigeon Bow and Arrow – 2 min.

Pigeon Bow and Arrow – 2 min.

The Dunphy Squat for Better Squatting – 4 min.

The Dunphy Squat for Better Squatting – 4 min.

Supine Partner Anti-Extension and Anti-Rotation – 1 min.

Supine Partner Anti-Extension and Anti-Rotation – 1 min.

Mobility Game Horse Stance – 2 min.

Mobility Game Horse Stance – 2 min.

Neck Mobility Drill #1

Neck Mobility Drill #1

Neck Mobility Drill #2 – 2 mins

Neck Mobility Drill #2 – 2 mins

Neck Mobility Stick Setup – 1 min.

Neck Mobility Stick Setup – 1 min.

The Stenn – 3 min.

The Stenn – 3 min.

Stick Mobility Monkey Hang Backflag – 1 min.

Stick Mobility Monkey Hang Backflag – 1 min.

Kayaking and The Horse Stance – 3 min.

Kayaking and The Horse Stance – 3 min.

Shoulder and Chest Opener with Long Stick – 4 min.

Shoulder and Chest Opener with Long Stick – 4 min.

Stick Mobility Snake Reach – 1 min.

Stick Mobility Snake Reach – 1 min.

Stick Mobility Windmill Snake Progression – 1 min.

Stick Mobility Windmill Snake Progression – 1 min.

Hinge Pattern into Vitruvian Man – 2 min.

Hinge Pattern into Vitruvian Man – 2 min.

Building Overhead Mobility – 2 min.

Building Overhead Mobility – 2 min.

MLB Bow Flow – 4 min.

MLB Bow Flow – 4 min.

Lower Back Stretch for QL Tightness – 3 min.

Lower Back Stretch for QL Tightness – 3 min.

Rotation Stretching with Short Stick – 2 min.

Rotation Stretching with Short Stick – 2 min.

Stick Dead Bug #1 – 2 min.

Stick Dead Bug #1 – 2 min.

Stick Dead Bug #2 – 2 min.

Stick Dead Bug #2 – 2 min.

Rotational Stretching #1 – 2 min.

Rotational Stretching #1 – 2 min.

Rotational Stretching #2 – 2 min.

Rotational Stretching #2 – 2 min.

Hip and Groin Opener Flow – 11 min.

Hip and Groin Opener Flow – 11 min.

Upper Back/Thoracic Spine Mobility #1 – 2 min.

Upper Back/Thoracic Spine Mobility #1 – 2 min.

Upper Back/Thoracic Spine Mobility #2 – 3 min.

Upper Back/Thoracic Spine Mobility #2 – 3 min.

iPhone Neck Fix – 7 min.

iPhone Neck Fix – 7 min.

Improve Posture #1 – 2 min.

Improve Posture #1 – 2 min.

Improve Posture #2 – 1 min.

Improve Posture #2 – 1 min.

Improve Posture #3 – 1 min.

Improve Posture #3 – 1 min.

Anterior and Posterior Core Priming for Kettlebell Training – 5 min.

Anterior and Posterior Core Priming for Kettlebell Training – 5 min.

Foot and Ankle Strengthening Game – 2 min.

Foot and Ankle Strengthening Game – 2 min.

Single Leg Deadlift to Spartan Kick Progression – 2min.

Single Leg Deadlift to Spartan Kick Progression – 2min.

Movement Prep Flow

Movement Prep Flow

Seated Straddle Stretch – 2 min.

Seated Straddle Stretch – 2 min.

Standing Plank Series – 8 min.

Standing Plank Series – 8 min.

Bodyweight Row Movement Prep – 5 min.

Bodyweight Row Movement Prep – 5 min.

Lateral Chain Strength and Stability – 3 min.

Lateral Chain Strength and Stability – 3 min.

Partner Core Training – 3 min.

Partner Core Training – 3 min.

Bullet Proof Hips #1 – 3 min.

Bullet Proof Hips #1 – 3 min.

Bullet Proof Hips #2 – 1 min.

Bullet Proof Hips #2 – 1 min.

Bullet Proof Hips #3 – 1 min.

Bullet Proof Hips #3 – 1 min.

Lunge Fix #1 – 1 min.

Lunge Fix #1 – 1 min.

Lunge Fix #2 – 2 min.

Lunge Fix #2 – 2 min.

Lunge Fix #3 – 3 min.

Lunge Fix #3 – 3 min.

Ninja Lunge Flow #1 – 1 min.

Ninja Lunge Flow #1 – 1 min.

Ninja Lunge Flow #2 – 1 min.

Ninja Lunge Flow #2 – 1 min.

Ninja Lunge Flow #3 – 1 min.

Ninja Lunge Flow #3 – 1 min.

Ninja Lunge Flow #4 – 1 min.

Ninja Lunge Flow #4 – 1 min.

Ninja Lunge Flow #5 – 1 min.

Ninja Lunge Flow #5 – 1 min.

Couch Stretch #1 – 2 min.

Couch Stretch #1 – 2 min.

Couch Stretch #2 – 2 min.

Couch Stretch #2 – 2 min.

Couch Stretch #3 – 2 min.

Couch Stretch #3 – 2 min.

Couch Stretch #4 – 2 min.

Couch Stretch #4 – 2 min.

Bullet Proof Shoulders #1 – 3 min.

Bullet Proof Shoulders #1 – 3 min.

Bullet Proof Shoulders #2 – 2 min.

Bullet Proof Shoulders #2 – 2 min.

Bullet Proof Shoulders #3 – 4 min.

Bullet Proof Shoulders #3 – 4 min.

Anti-Rotation Wall Push (3 minutes)

Anti-Rotation Wall Push (3 minutes)