Member Workout Videos

Training While Injured (Part 1)

Training While Injured (Part 1)

Dead Bug Series (Core Strength)

Dead Bug Series (Core Strength)

Arm Care Throwing Sports

Arm Care Throwing Sports

Rotational Mobility

Rotational Mobility

Pigeon Bow and Arrow – 2 min.

Pigeon Bow and Arrow – 2 min.

The Dunphy Squat for Better Squatting – 4 min.

The Dunphy Squat for Better Squatting – 4 min.

Supine Partner Anti-Extension and Anti-Rotation – 1 min.

Supine Partner Anti-Extension and Anti-Rotation – 1 min.

Mobility Game Horse Stance – 2 min.

Mobility Game Horse Stance – 2 min.

Neck Mobility Drill #1

Neck Mobility Drill #1

Neck Mobility Drill #2 – 2 mins

Neck Mobility Drill #2 – 2 mins

Neck Mobility Stick Setup – 1 min.

Neck Mobility Stick Setup – 1 min.

The Stenn – 3 min.

The Stenn – 3 min.

Stick Mobility Monkey Hang Backflag – 1 min.

Stick Mobility Monkey Hang Backflag – 1 min.

Kayaking and The Horse Stance – 3 min.

Kayaking and The Horse Stance – 3 min.

Shoulder and Chest Opener with Long Stick – 4 min.

Shoulder and Chest Opener with Long Stick – 4 min.

Stick Mobility Snake Reach – 1 min.

Stick Mobility Snake Reach – 1 min.

Stick Mobility Windmill Snake Progression – 1 min.

Stick Mobility Windmill Snake Progression – 1 min.

Hinge Pattern into Vitruvian Man – 2 min.

Hinge Pattern into Vitruvian Man – 2 min.

Building Overhead Mobility – 2 min.

Building Overhead Mobility – 2 min.

MLB Bow Flow – 4 min.

MLB Bow Flow – 4 min.

Lower Back Stretch for QL Tightness – 3 min.

Lower Back Stretch for QL Tightness – 3 min.

Rotation Stretching with Short Stick – 2 min.

Rotation Stretching with Short Stick – 2 min.

Stick Dead Bug #1 – 2 min.

Stick Dead Bug #1 – 2 min.

Stick Dead Bug #2 – 2 min.

Stick Dead Bug #2 – 2 min.

Rotational Stretching #1 – 2 min.

Rotational Stretching #1 – 2 min.

Rotational Stretching #2 – 2 min.

Rotational Stretching #2 – 2 min.

Hip and Groin Opener Flow – 11 min.

Hip and Groin Opener Flow – 11 min.

Upper Back/Thoracic Spine Mobility #1 – 2 min.

Upper Back/Thoracic Spine Mobility #1 – 2 min.

Upper Back/Thoracic Spine Mobility #2 – 3 min.

Upper Back/Thoracic Spine Mobility #2 – 3 min.

iPhone Neck Fix – 7 min.

iPhone Neck Fix – 7 min.

Improve Posture #1 – 2 min.

Improve Posture #1 – 2 min.

Improve Posture #2 – 1 min.

Improve Posture #2 – 1 min.

Improve Posture #3 – 1 min.

Improve Posture #3 – 1 min.

Anterior and Posterior Core Priming for Kettlebell Training – 5 min.

Anterior and Posterior Core Priming for Kettlebell Training – 5 min.

Foot and Ankle Strengthening Game – 2 min.

Foot and Ankle Strengthening Game – 2 min.

Single Leg Deadlift to Spartan Kick Progression – 2min.

Single Leg Deadlift to Spartan Kick Progression – 2min.

Movement Prep Flow

Movement Prep Flow

Seated Straddle Stretch – 2 min.

Seated Straddle Stretch – 2 min.

Standing Plank Series – 8 min.

Standing Plank Series – 8 min.

Bodyweight Row Movement Prep – 5 min.

Bodyweight Row Movement Prep – 5 min.

Lateral Chain Strength and Stability – 3 min.

Lateral Chain Strength and Stability – 3 min.

Partner Core Training – 3 min.

Partner Core Training – 3 min.

Bullet Proof Hips #1 – 3 min.

Bullet Proof Hips #1 – 3 min.

Bullet Proof Hips #2 – 1 min.

Bullet Proof Hips #2 – 1 min.

Bullet Proof Hips #3 – 1 min.

Bullet Proof Hips #3 – 1 min.

Lunge Fix #1 – 1 min.

Lunge Fix #1 – 1 min.

Lunge Fix #2 – 2 min.

Lunge Fix #2 – 2 min.

Lunge Fix #3 – 3 min.

Lunge Fix #3 – 3 min.

Ninja Lunge Flow #1 – 1 min.

Ninja Lunge Flow #1 – 1 min.

Ninja Lunge Flow #2 – 1 min.

Ninja Lunge Flow #2 – 1 min.

Ninja Lunge Flow #3 – 1 min.

Ninja Lunge Flow #3 – 1 min.

Ninja Lunge Flow #4 – 1 min.

Ninja Lunge Flow #4 – 1 min.

Ninja Lunge Flow #5 – 1 min.

Ninja Lunge Flow #5 – 1 min.

Couch Stretch #1 – 2 min.

Couch Stretch #1 – 2 min.

Couch Stretch #2 – 2 min.

Couch Stretch #2 – 2 min.

Couch Stretch #3 – 2 min.

Couch Stretch #3 – 2 min.

Couch Stretch #4 – 2 min.

Couch Stretch #4 – 2 min.

Bullet Proof Shoulders #1 – 3 min.

Bullet Proof Shoulders #1 – 3 min.

Bullet Proof Shoulders #2 – 2 min.

Bullet Proof Shoulders #2 – 2 min.

Bullet Proof Shoulders #3 – 4 min.

Bullet Proof Shoulders #3 – 4 min.

Anti-Rotation Wall Push (3 minutes)

Anti-Rotation Wall Push (3 minutes)

Next Level-1 Certification in San Jose, CA OCT 21st-OCT 22nd. Sign Up Today! Dismiss