What are the benefits
of yoga and how can
a stick improve your routine?
Yoga improves strength, balance and flexibility.
Our exercises combine joint mobilization, strength training, and active stretching using our custom-designed Training Sticks. The Sticks are flexible tools used to create leverage, stability, and body awareness. This will increase your functional range of motion and muscle activation, which in turn improves strength, balance and flexibility.
Yoga promotes better posture, body awareness and reduces pain.
By adding I5 minutes of Stick Mobility to your daily routine you can supercharge your yoga! Stick Mobility flows can be integrated into your regular yoga sessions. Daily active deep stretching, in conjunction with adding resistance from our Training Sticks will allow you to access increased ranges of motion and help strengthen your body over time which can lead to healthier tissues, better posture and less pain.
Yoga helps manage
stress and anxiety.
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Stick Mobility's magic formula is: joint range of motion + joint stability + neuromuscular drive = mobility. The better balanced your muscles are, the better they can coordinate your kinetic chain. All of these factors contribute to better sleep and less anxiety and stress:)
I purchased these for mobility sessions with the workouts programmed by the guys at Mind pump.
I had a tender shoulder from an old football injury that would nag from time to time. But, the workouts with the mobility stick did the trick.
This should be a weekly part of your workout.
In fact, I am heading out to use them right now.
A side note.. yes you can use a piece of PVC pipe and steal their workouts, but I will say the flex of the sticks add to the stretch. So, do yourself and your muscles a favor and get a set. You mobility is there to release
Get them, you won't regret it.
I love the stick bundles. I use them for stretching and feel so much better afterwards. Not easy to stretch but the sticks help maneuver the arms, legs and body.
Awssome, has help me do things I thought were impossible, great tool
Provides for a greater range of mobility during training. Enhances strength by engaging the musculature during end range motion.
My patients love using the sticks for spinal movement as part of their rehabilitation programs
I ordered four sticks and had them shipped to my hotel in Minneapolis. I needed them by a certain day and then of course they were delivered with plenty time to spare (thank you). Showed them to so many people at the conference and was able to give them away to new friends who loved them. Thank you.
I love the Mobility Sticks. I use them regularly in my exercise routine and they have helped tremendously with my strength and mobility, especially with my shoulders.
I’m an a id golfer and tennis player in my late 59’s and generally wake up every day stiff as a board. Stick Mobility has changed my life. I’m flexible and getting stronger by the day! My tennis and golf games have gotten better as well!
High-quality set of training equipment, arrived packaged well and as-advertised, great addition to my home gym. Training videos are plentiful on-line
I was doubtful about how much these could help me to begin with. I have seen their adds on Instagram frequently. It was not until I saw a trainer who put me through a 15 min workout using the sticks that I saw the light. Excellent for range of motion as well as general strengthening.
I have several different lengths now. They have revolutionized my stretching. I love the quality of the sticks. Various lengths make it possible to do stretches effectively that would be near impossible to do without them.
Helps with getting into stretches and adding some force to make the stretch better but you have to get creative since they only have a few stretching videos
I love this sticks because I can use them with all my clients. Whether someones rehabbing an injury, exercising to prevent injury, trying to get stronger, or training for an athletic event the sticks have a lot to offer. It's a great tool and program, I couldn't recommend them enough!
I'm 5'7" and bought the 6' stick and love it! I'm following MAPS Performance from Mind Pump and noticed they were using this brand in the workouts. Stick is very durable, bends but goes back to its original form. The grips are very nice similar to a baseball bat. I'm doing a lot of isometrics and stick has been invaluable for it. Night and day compared to using a broomstick or a normal pvc pipe.
We recently had Dennis Dunphy instruct the Stick Mobility Certification at our facility in Michigan, Tri-Covery. It was a tremendous success all around. Dennis was a great teacher, very professional and a great person to get to know and pick his brain with all the knowledge he has obtained. We learned a ton and cannot wait to start hosting classes and having our clients benefit from this great modality. Thank you again. Everyone at Stick Mobility was a pleasure to work with and the entire process was very smooth and organized!