Stick Mobility is a training system that improves your mobility, stability, and strength.
The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after exercise.
The exercises use the Mobility Stick as a simple tool to create tension, leverage, stability, and body awareness. The stick provides kinesthetic and visual feedback to users and coaches.
The Mobility Stick is made with a custom blend of synthetic plastic and natural rubber designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
Frequent practice will improve range of motion, muscle activation, and coordination to build a strong foundation for better movement.