‘Golf Mobility Training’ 3-Sticks + Video Bundle

$199.00$289.00

‘Golf Mobility Training’ is a collaboration between Stick Mobility and PGA Pro Trainer Ben Shear to help golfers improve their game by improving their mobility.

This special edition golf bundle includes three Mobility Sticks and an exclusive online Training Video Series designed for golfers.

Key benefits to this training program:

BETTER SWING: Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

REDUCED INJURIES: Reduce your risk of injury in training and on the course.

LONGER DRIVE: Improve your mobility to increase your ability to hit the ball further.

Check out the introductory video below and read what size Mobility Sticks fit you best:

 

Pick Your Long Stick × 2

Pick Your Short Stick

'Golf Mobility Training' Video

Includes an instructional series that explains the benefits of mobility in relation to golf, a set of golf specific warm-up exercises and workouts, plus a pre-round on-course warmup.

SKU: MS-2PACK/Golf Category:

Product Description

‘Golf Mobility Training’ is a collaboration between Stick Mobility and PGA Pro Trainer Ben Shear to help golfers improve their game by improving their mobility.

“The number one difference I see between the amateur and the professional is their mobility and range of motion. The professional has a great ability to have a big hip and shoulder turn and deliver that club back with speed.” – Ben Shear

This bundle includes three Mobility Sticks, and exclusive online Training Video Series designed for golfers.

The online Training Video Series includes an instructional series that explains the benefits of mobility in relation to golf, a set of golf specific warm-up exercises and workouts, plus a pre-round on-course warmup.

About Ben Shear

Ben is a Golf Performance Coach for PGA Tour Professionals, Fitness Advisor to Golf Digest Magazine, and host of Sirius XM’s ‘Golfer’s Edge’ on PGA Tour Radio.

He’s the founder of Ben Shear Golf, a state-of-the-art training center with industry-leading performance programs for Touring Pros, including former World #1 Luke Donald, and US Open Champion Webb Simpson, Golf Professionals, Collegiate Players, Competitive Amateurs, and Golf Teams.

Ben Shear Golf Logo            Golf Digest Golf Top 50 Fitness Professionals - Ben Shear

What stick sizes are best for me?

We recommend purchasing a bundle of 3 sticks in order to utilize the full range of exercises in the training system and videos. You will get the most out of your training sessions with two long sticks and one short.

We have created two specific bundles to fit different height customers:

If you are under 5’10″ tall the ‘6ft + 6ft + 4ft Bundle‘ will fit you best.

If you are 5’10″ and taller the ‘7ft + 7ft + 5ft Bundle‘ will fit you best.

If you’d like to purchase just one stick to start we recommend the 6ft Mobility Stick if you are under 5’10″ tall, and the 7ft stick if you are 5’10” and taller.

If you are over 225 lbs or exceptionally strong we recommend the Pro Model sticks. They are thicker, wider, and offer more resistance than the standard models. Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]

 

Pro vs. Standard Models

If you are over 225 lbs or exceptionally strong we recommend the Pro Model sticks.

They are thicker, wider, and offer more resistance than the standard models.

Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]

Why 2 Long Sticks?

We recommend purchasing a bundle of three sticks in order to utilize the full range of exercises in the training system and videos. You will get the most out of your training sessions with two long sticks and one short. Having multiple sticks gives you access to a wider range of stretches and strengthening moves.

The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks allow for added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges. The double Monkey Hang move is one example of when two sticks can be beneficial.

The Stick Mobility training system focuses on three elements:

– Joint Mobilization
– Strength Training
– Deep Fascial Stretching

The exercises in the system are based on six scientific principles:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

Our education system and certifications are accredited by these organizations:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– National Strength & Conditioning Association
– Alberta Fitness Leadership Certification Association

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