3-Stick Bundle: 6ft + 6ft + 4ft

From: $169.00

This bundle includes two 6-foot Mobility Sticks and one 4-footer.  

This bundle is recommended for those who are under 5’10″ tall.

(If you are 5’10″ and taller the ‘7ft + 7ft + 5ft Bundle‘ will fit you best)

Having multiple length sticks allows you to utilize the full range of exercises in the training system to improve your mobility, stability, and strength.

Includes online video training series with instructions for individual exercises and 10-30 minute follow-along workouts to get you started.

Buy in this bundle to save 10% over individual sticks.

Shipping cost: $19.99 Flat-rate shipping in USA. (Free shipping on orders over $250 in USA)

Read the tabs below to learn more about the product.

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SKU: MS - 664 Category:

Product Description

Stick Mobility is a training and education system designed to help people move better by optimizing their mobility, stability, and strength.

The system utilizes the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for enhanced movement.

The Mobility Stick is a simple tool used to create tension, leverage, stability, and body awareness. It provides kinesthetic and visual feedback to users and coaches.

The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The Stick Mobility training system focuses on three elements:

– Joint Mobilization
– Strength Training
– Deep Fascial Stretching

The exercises in the system are based on six scientific principles:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

Our education system and certifications are accredited by these organizations:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– National Strength & Conditioning Association
– Alberta Fitness Leadership Certification Association

We focus on helping athletes, coaches, and medical practitioners from many areas of sports, fitness, and healthcare.

We have seen the Stick Mobility system improve users:

Functional range of motion
Joint stability
Balance
Posture
Full-body strength
Coordination
Tissue quality
Athletic performance
Body alignment
Muscle activation
Motor control
Body awareness
Protection from injury
Recovery from injury
Recovery from exercise faster

What stick sizes are best for me?

We recommend purchasing a bundle of 3 sticks in order to utilize the full range of exercises in the training system and videos. You will get the most out of your training sessions with two long sticks and one short.

We have created two specific bundles to fit different height customers:

If you are under 5’10″ tall the ‘6ft + 6ft + 4ft Bundle‘ will fit you best.

If you are 5’10″ and taller the ‘7ft + 7ft + 5ft Bundle‘ will fit you best.

If you’d like to purchase just one stick to start we recommend the 6ft Mobility Stick if you are under 5’10″ tall, and the 7ft stick if you are 5’10” and taller.

If you are over 250 lbs and exceptionally strong we recommend the Pro Model sticks. They are thicker and offer considerably more resistance than the standard models. (e.g. Pro Football Offensive Linebackers may prefer the stiffer flex and large hand-grip of the Pro Model sticks, though most of our customers and pro athletes prefer the standard model sticks.) Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

Stick Width Dimensions
Standard Model width at grip 1.5″ (width of stick 1.3″)
Pro Model width at grip 2.0″ (width of stick 1.7″)

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]

 

Pro vs. Standard Models

If you are over 250 lbs and exceptionally strong we recommend the Pro Model sticks. They are thicker and offer considerably more resistance than the standard models.

(e.g. Pro Football Offensive Linebackers may prefer the stiffer flex and large hand-grip of the Pro Model sticks, though most of our customers and pro athletes prefer the standard model sticks.)

Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]

Why 2 Long Sticks?

We recommend purchasing a bundle of three sticks in order to utilize the full range of exercises in the training system and videos. You will get the most out of your training sessions with two long sticks and one short. Having multiple sticks gives you access to a wider range of stretches and strengthening moves.

The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks allow for added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges. The double Monkey Hang move is one example of when two sticks can be beneficial.

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