Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength.
The system uses the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
The Mobility Stick as a simple tool used to create tension, leverage, stability, and body awareness. It provides kinesthetic and visual feedback to users and coaches.
The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.