What Stick Sizes Are Best For Me?
We recommend purchasing a bundle of 3 sticks (two long sticks, one short) in order to utilize the full range of exercises in the training system and videos. Having multiple sticks gives you access to a wider range of full-body stretches and strengthening moves, allows you to efficiently work both sides of the body at once with two tall sticks, and access the short-stick-only specific exercises.
The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks provide added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges.
We have created two specific bundles to fit different height customers:
If you are under 5’10″ tall the ‘6ft + 6ft + 4ft Bundle‘ will fit you best.
If you are 5’10″ and taller the ‘7ft + 7ft + 5ft Bundle‘ will fit you best.
If you’d like to purchase just one stick to start we recommend the 6ft Mobility Stick if you are under 5’10″ tall, and the 7ft Mobility Stick if you are 5’10” and taller.
Heavy Duty Model
If you are over 250 lbs and exceptionally strong we recommend the Heavy Duty Model sticks. They are thicker (2 inches wide at the grip rather than 1.5 inches) and offer considerably more resistance than the standard models. (e.g. Pro Football Linebackers may prefer the stiffer flex and wider hand-grip of the Heavy Duty Model sticks, though most of our customers and pro athletes prefer the standard model sticks.) Heavy Duty Model sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.
Stick Width Dimensions
Standard Model width at grip 1.5″ (width of stick 1.3″)
Heavy Duty Model width at grip 2.0″ (width of stick 1.7″)
If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]