Online Certification-Level 1

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$100 Off Course Price!

This online education course features step-by-step instructional videos to learn our methods of increasing mobility, stability, and full-body strength.

During this hands-on course, co-founders Dennis Dunphy and Neal Valera take you through three phases of joint mobilization, strength training drills, and active stretching techniques. You’ll learn the five scientific principles upon which our training system is built: Leverage and Stability, Feedback, Irradiation, Isometrics, and Coordination.

You’ll learn efficient and powerful warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility and be certified as an official Stick Mobility Coach.

The online course covers the same content as our two-day on-location certifications, without the in-person Master Instructor coaching. A viable alternative when you can not attend an in-person course, or wish to avoid the extra cost of travel expenses to a distant course location.

(You’ll need a 3-Stick Bundle to use for the course exercises. If needed, sticks can be purchased at StickMobility.com or view our International Store List)

VIEW EDUCATION PORTAL TO PURCHASE COURSE

 

SKU: MS-CERT1ONLINE Category:

Online Course Price Includes
– 14 Hours of in-depth instructional video training to learn at your own pace. (In English)
– Coaching Manual (Downloadable PDF File in English)
– Lifetime access to online training and coaching videos.
– Invitation to join the private Stick Mobility Coaches Facebook Group.
– You’ll receive a 15-30% discount on all future stick purchases, based on quantity ordered.
– Option to be listed on the StickMobility.com ‘Find a Trainer’ Directory to help grow your business.
– Earn 1.3 CEU’s from NASM, NCEP, AFAA, NSCA (13 CEC’s from PTA Global and 12 CEC’s from AFLCA).
– Earn Certified Stick Mobility Coach status, including an official Certificate of Completion (Downloadable PDF file).

Course Requirements
– You’ll need a 3-Stick Bundle to use for the course exercises. If needed, sticks can be purchased at StickMobility.com or view our International Store List.
– Computer, tablet, or internet-enabled mobile phone with enough bandwidth to stream videos required.

> VIEW EDUCATION PORTAL TO PURCHASE

Stick Mobility Online Certification Course Video Screenshot - Dennis Dunphy

Stick Mobility Online Certification Course Video Screenshot - Training Video

Stick Mobility Online Certification Course Video Screenshot - Neal Valera

What Stick Sizes Are Best For Me?

We recommend purchasing a bundle of 3 sticks (two long sticks, one short) in order to utilize the full range of exercises in the training system and videos. Having multiple sticks gives you access to a wider range of full-body stretches and strengthening moves, allows you to efficiently work both sides of the body at once with two tall sticks, and access the short-stick-only specific exercises.

The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks provide added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges.

We have created two specific bundles to fit different height customers:

If you are under 5’10″ tall the ‘6ft + 6ft + 4ft Bundle‘ will fit you best.

If you are 5’10″ and taller the ‘7ft + 7ft + 5ft Bundle‘ will fit you best.

If you’d like to purchase just one stick to start we recommend the 6ft Mobility Stick if you are under 5’10″ tall, and the 7ft Mobility Stick if you are 5’10” and taller.

Heavy Duty Model 
If you are over 250 lbs and exceptionally strong we recommend the Heavy Duty Model sticks. They are thicker (2 inches wide at the grip rather than 1.5 inches) and offer considerably more resistance than the standard models. (e.g. Pro Football Linebackers may prefer the stiffer flex and wider hand-grip of the Heavy Duty Model sticks, though most of our customers and pro athletes prefer the standard model sticks.) Heavy Duty Model sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

Stick Width Dimensions
Standard Model width at grip 1.5″ (width of stick 1.3″)
Heavy Duty Model width at grip 2.0″ (width of stick 1.7″)

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]

Stick-Mobility-Stick-Size-Chart-3-Stick-BundlesStick-Mobility-Stick-Size-Chart-1-Long-Sticks

Stick-Mobility-Stick-Size-Chart-1-Short-Sticks

 

 

Heavy Duty vs. Standard Models

If you are over 250 lbs and exceptionally strong we recommend the Heavy Duty Model sticks. They are thicker (2 inches wide at the grip rather than 1.5 inches) and offer considerably more resistance than the standard models.

(e.g. Pro Football Linebackers may prefer the stiffer flex and larger hand-grip of the Heavy Duty Model sticks, though most of our customers and pro athletes prefer the standard model sticks.)

Heavy Duty Model sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]