Includes an instructional series that explains the benefits of mobility in relation to golf, a set of golf specific warm-up exercises and workouts, plus a pre-round on-course warmup.
Ben is a Golf Performance Coach for PGA Tour Professionals, Fitness Advisor to Golf Digest Magazine, and host of Sirius XM’s ‘Golfer’s Edge’ on PGA Tour Radio.
He’s the founder of Ben Shear Golf, a state-of-the-art training center with industry-leading performance programs for Touring Pros, including former World #1 Luke Donald, and US Open Champion Webb Simpson, Golf Professionals, Collegiate Players, Competitive Amateurs, and Golf Teams.
The Stick Mobility training system focuses on three elements:
– Joint Mobilization – Strength Training – Deep Fascial Stretching
The exercises in the system are based on six scientific principles:
– Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination
Our education system and certifications are accredited by these organizations:
– National Academy of Sports Medicine – National College of Exercise Professionals – Aerobics & Fitness Association of America – National Strength & Conditioning Association – Alberta Fitness Leadership Certification Association