Golf Mobility Online Training Videos

$40.00

Online access to the Golf Mobility Training Video Series presented by PGA tour trainer Ben Shear and Stick Mobility.

The Golf Mobility Online Training Series is an instructional series that explains the benefits of mobility in relation to golf and consists of a set of golf-specific warm-up exercises and workouts, plus a pre-round on-course warm-up video.

Three key benefits to this training program are:

1. BETTER SWING: Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

2. REDUCED INJURIES: Reduce your risk of injury in training and on the course.

3. LONGER DRIVE: Improve your mobility to increase your ability to hit the ball further.

This training program is used by PGA Tour players, World Long Drive Pro’s, and top golf coaches.

The videos can be viewed with any device with internet access, including smartphones, laptops, tablets, and smart TV’s.

Check out the introductory video below for more details.

SKU: MS-GOLFVIDEO Category:

Product Description

The Golf Mobility Online Training Series is a collaboration between Stick Mobility and PGA Pro Trainer Ben Shear to help golfers improve their game by improving their mobility. This online instructional series explains the benefits of mobility in relation to golf and consists of a set of golf-specific warm-up exercises and workouts, plus a pre-round on-course warm up.
 
“The number one difference I see between the amateur and the professional is their mobility and range of motion. The professional has a great ability to have a big hip and shoulder turn and deliver that club back with speed.” – Ben Shear
 
Three key benefits to this training program are:
 
1. BETTER SWING: Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.
 
2. REDUCED INJURIES: Reduce your risk of injury in training and on the course.
 
3. LONGER DRIVE: Improve your mobility to increase your ability to hit the ball further.
 
This training program is used by PGA Tour players, World Long Drive Pro’s, and top golf coaches.
 
The videos can be viewed on any device with internet access, including smartphones, laptops, tablets, and smart TV’s.

About Ben Shear

Ben is a Golf Performance Coach for PGA Tour Professionals, Fitness Advisor to Golf Digest Magazine, and host of Sirius XM’s ‘Golfer’s Edge’ on PGA Tour Radio.

He’s the founder of Ben Shear Golf, a state-of-the-art training center with industry-leading performance programs for Touring Pros, including former World #1 Luke Donald, and US Open Champion Webb Simpson, Golf Professionals, Collegiate Players, Competitive Amateurs, and Golf Teams.

Ben Shear Golf Logo            Golf Digest Golf Top 50 Fitness Professionals - Ben Shear

The Stick Mobility training system focuses on three elements:

– Joint Mobilization
– Strength Training
– Deep Fascial Stretching

The exercises in the system are based on six scientific principles:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

Our education system and certifications are accredited by these organizations:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– National Strength & Conditioning Association
– Alberta Fitness Leadership Certification Association