Golf Mobility Training Video

$40.00

Online access to the Golf Mobility Training Video Series presented by PGA tour trainer Ben Shear and Stick Mobility.

Includes online access to our instructional series that explains the benefits of mobility in relation to golf, a set of golf-specific warm-up exercises and workouts, plus a pre-round on-course warm up.

Three key benefits to this training program are:

 

1. BETTER SWING: Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

2. REDUCED INJURIES: Reduce your risk of injury in training and on the course.

3. LONGER DRIVE: Improve your mobility to increase your ability to hit the ball further.

This training program is used by PGA Tour players, World Long Drive Pro’s, and top golf coaches.

SKU: MS-GOLFVIDEO Category:

Online access to the Golf Mobility Training Video Series presented by PGA Tour Trainer Ben Shear and Stick Mobility.

Includes an instructional video series that explains the benefits of mobility in relation to golf, a set of golf specific warm-up exercises and workouts, plus a pre-round on-course warmup.

Three key benefits to this training program are:

1. BETTER SWING: Get your club and body in better positions to have a more consistent, efficient, and effective golf swing.

2. REDUCED INJURIES: Reduce your risk of injury in training and on the course.

3. LONGER DRIVE: Improve your mobility to increase your ability to hit the ball further.

This program is used by PGA Tour players, World Long Drive Pro’s, and top golf coaches.

About Ben Shear

Ben is a Golf Performance Coach for PGA Tour Professionals, Fitness Advisor to Golf Digest Magazine, and host of Sirius XM’s ‘Golfer’s Edge’ on PGA Tour Radio.

He’s the founder of Ben Shear Golf, a state-of-the-art training center with industry-leading performance programs for Touring Pros, including former World #1 Luke Donald, and US Open Champion Webb Simpson, Golf Professionals, Collegiate Players, Competitive Amateurs, and Golf Teams.

Ben Shear Golf Logo            Golf Digest Golf Top 50 Fitness Professionals - Ben Shear

The Stick Mobility training system focuses on three elements:

– Joint Mobilization
– Strength Training
– Deep Fascial Stretching

The exercises in the system are based on six scientific principles:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

Our education system and certifications are accredited by these organizations:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– National Strength & Conditioning Association
– Alberta Fitness Leadership Certification Association