Run Injury Free 3-Sticks + Online Video Bundle

From: $199.00$169.15

Three Mobility Sticks + online access to the Run Injury Free Training Video Series, presented by Naboso Technology and Stick Mobility.

This bundle includes three Mobility Sticks and online access to the Run Injury Free Training Video Series. (Naboso Mat available for separate purchase directly from Naboso: www.naboso.com)

The Run Injury Free Online Training Series has specific exercises to improve your balance and stability to help you run more efficiently while reducing injury. Features a pre-run warm-up, two workouts, and a post-run recovery session.

Customized exercises using the Mobility Sticks and Naboso Mat help athletes connect their bodies from the ground up, preparing their bodies for the unique demands of running.

The Naboso Proprioceptive Mat stimulates the small nerve proprioceptors in the bottom of the feet. These nerves help to control dynamic posture, joint position sense, and the transfer of impact forces experienced by runners.

The videos can be viewed with any device with internet access, including smartphones, laptops, tablets, and smart TV’s.

Check out the introductory video below for more information and read the “Stick Sizes tab” to determine what size Mobility Sticks will fit you best.

Naboso Mat available for separate purchase directly from Naboso: www.naboso.com

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Product Description

The Run Injury Free Online Training Series is a collaboration between Naboso Technology and Stick Mobility to help runners reduce their risk of injury with fascial tensioning and proprioceptive training. Features an online video series including a pre-run warmup, two workouts, and post-run recovery.

Over 80% of runners experiencing overuse injuries at some point during their careers. This special edition barefoot Run Injury Free Online Training Series has specific exercises to improve your balance and stability to help you run more efficiently while reducing injury. Customized exercises using the Mobility Sticks and Naboso Mat help athletes connect their bodies from the ground up, preparing their bodies for the unique demands of running.

Naboso Technology is changing the way people connect to their movement patterns by optimizing the stimulation of the skin on the bottom of the feet. From improved balance to altered gait parameters, training on the Naboso Proprioceptive Mats is one of the most effective ways to tap into the nervous system. The Naboso Mat stimulates the small nerve proprioceptors in the bottom of the feet. These nerves help to control dynamic posture, joint position sense, and the transfer of impact forces experienced by runners.

The unique, patent-pending material used in the Naboso Proprioceptive Mats is based on texture research and surface science. This means that Naboso products effectively match the way the body’s nervous system actually works. Users will notice an improvement in postural control, stability, and strength.

The videos can be viewed with any device with internet access, including smartphones, laptops, tablets, and smart TV’s.

Naboso Mat available for separate purchase directly from Naboso: www.naboso.com

Naboso Mat

The rate of stabilization is everything to an athlete. From local joint stabilization to global body control and coordination, the more stable an athlete is the more power, force, and resistance they will be able to generate or transfer.

At Naboso Technology we help athletes achieve faster stabilization – from the ground up. With our patent-pending sensory training mats we help athletes tap into the power of the nervous system through the skin on the plantar foot.  Applications include injury prevention, movement preparation, and neuromuscular activation.

The skin on the bottom of the foot is packed with nerves that are sensitive to different stimulation including texture, skin stretch and vibration, and uniquely integrated into how the brain *sees* movement. The more sensory stimulation that is brought into the nervous system, the more accurate the perception of that movement.

Research has shown that a very effective way to stimulate the skin on the bottom of the foot is with texture. The research behind textured surfaces has demonstrated enhanced postural control, reduced risk of injury and a faster return to sport after injury. Study after study has shown powerful benefits for athletes when integrating textured surfaces into their recovery, training, and off-days.

Naboso Mind Body Mat 1.0 Features

  • Size: 72″ L x 24″ W x 5mm Total Thickness
  • Weight: 4 lbs
  • Rolls up easily and comes with a travel-friendly carrying strap

More information on Naboso Technology can be found at: www.nabosotechnology.com

 

What Stick Sizes Are Best For Me?

We recommend purchasing a bundle of 3 sticks (two long sticks, one short) in order to utilize the full range of exercises in the training system and videos. Having multiple sticks gives you access to a wider range of full-body stretches and strengthening moves, allows you to efficiently work both sides of the body at once with two tall sticks, and access the short-stick-only specific exercises.

The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks provide added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges.

We have created two specific bundles to fit different height customers:

If you are under 5’10″ tall the ‘6ft + 6ft + 4ft Bundle‘ will fit you best.

If you are 5’10″ and taller the ‘7ft + 7ft + 5ft Bundle‘ will fit you best.

If you’d like to purchase just one stick to start we recommend the 6ft Mobility Stick if you are under 5’10″ tall, and the 7ft Mobility Stick if you are 5’10” and taller.

Heavy Duty Model 
If you are over 250 lbs and exceptionally strong we recommend the Heavy Duty Model sticks. They are thicker (2 inches wide at the grip rather than 1.5 inches) and offer considerably more resistance than the standard models. (e.g. Pro Football Linebackers may prefer the stiffer flex and wider hand-grip of the Heavy Duty Model sticks, though most of our customers and pro athletes prefer the standard model sticks.) Heavy Duty Model sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

Stick Width Dimensions
Standard Model width at grip 1.5″ (width of stick 1.3″)
Heavy Duty Model width at grip 2.0″ (width of stick 1.7″)

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]

Stick-Mobility-Stick-Size-Chart-3-Stick-BundlesStick-Mobility-Stick-Size-Chart-1-Long-Sticks

Stick-Mobility-Stick-Size-Chart-1-Short-Sticks

 

 

Heavy Duty vs. Standard Models

If you are over 250 lbs and exceptionally strong we recommend the Heavy Duty Model sticks. They are thicker (2 inches wide at the grip rather than 1.5 inches) and offer considerably more resistance than the standard models.

(e.g. Pro Football Linebackers may prefer the stiffer flex and larger hand-grip of the Heavy Duty Model sticks, though most of our customers and pro athletes prefer the standard model sticks.)

Heavy Duty Model sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]

The Stick Mobility training system focuses on three elements:

– Joint Mobilization
– Strength Training
– Active Stretching

The exercises in the system are based on six scientific principles:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

Our education system and certifications are accredited by these organizations:

– Personal Training Academy Global
– National Academy of Sports Medicine
– Aerobics & Fitness Association of America
– National College of Exercise Professionals
– National Strength & Conditioning Association
– Alberta Fitness Leadership Certification Association