Stick Mobility is intended to help users increase their fitness, strength, mobility, muscle activation, movement and range of motion. It can also lead to faster rehabilitation due to injury. The stick is used in conjunction with classes and exercises that utilize the flexibility and strength of the rod to propel your body into peak fitness.
These exercises have been developed in Collaboration with Dr Emily Splichal, podiatrist and human movement specialist to help you reduce your risk of injury…….Blah blah
When you purchase this bundle you will have immediate access to the run injury free program. Be sure to check your email after purchase where you can set up your password. Once logged in you can start training…….
For proper stick fitment follow the guidelines in the tab below: