Run Injury Free 3 Stick Video Bundle (VER2)

From: $110.00

Customize Your 3 Stick Bundle (2 long 1 short)
This Bundle includes one Naboso Technology Nerve Proprioceptive Mat and 3 Stick Mobility Sticks (2 long and one short). The sticks create fascial tension which help strengthen you in extended ranges.  The Naboso Mat has a surface that stimulates the nerve receptors on the bottom of your foot which helps you build balance and blah blah blah ……………….

 

Add a 6 foot training bundle – optional

This bundle includes (2) 6 foot Mobility Sticks and (1) 4 foot mini Mobility Stick. This bundle would be recommended for those who are under 5'10" tall.

Add a 7 foot training bundle – optional

This bundle includes (2) 7 foot Mobility Sticks and (1) 5 foot mini Mobility Stick. This bundle would be recommended for those who are 5'10" and taller.

SKU: MS-3PACK/Naboso Categories: ,

Product Description

Stick Mobility is intended to help users increase their fitness, strength, mobility, muscle activation, movement and range of motion. It can also lead to faster rehabilitation due to injury. The stick is used in conjunction with classes and exercises that utilize the flexibility and strength of the rod to propel your body into peak fitness.

These exercises have been developed in Collaboration with Dr Emily Splichal, podiatrist and human movement specialist to help you reduce your risk of injury…….Blah blah

When you purchase this bundle you will have immediate access to the run injury free program.  Be sure to check your email after purchase where you can set up your password.  Once logged in you can start training…….

For proper stick fitment follow the guidelines in the tab below:

Our training and education system focuses on three elements:

– Joint Mobilization
– Strength Training
– Deep Fascial Stretching

The exercises in the system are based on six scientific principles:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

Our education system and certifications are accredited by these organizations:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– National Strength & Conditioning Association
– Alberta Fitness Leadership Certification Association

We focus on helping athletes, coaches, and medical practitioners from many areas of sports, fitness, and healthcare.

We have seen the Stick Mobility system improve users:

Functional range of motion
Joint stability
Balance
Posture
Full-body strength
Coordination
Tissue quality
Athletic performance
Body alignment
Muscle activation
Motor control
Body awareness
Protection from injury
Recovery from injury
Recovery from exercise faster

What stick sizes are best for me?

We recommend purchasing a bundle of 3 sticks in order to utilize the full range of exercises in the training system and videos. You will get the most out of your training sessions with two long sticks and one short.

We have created two specific bundles to fit different height customers:

If you are under 5’10″ tall the ‘6ft + 6ft + 4ft Bundle‘ will fit you best.

If you are 5’10″ and taller the ‘7ft + 7ft + 5ft Bundle‘ will fit you best.

If you’d like to purchase just one stick to start we recommend the 6ft Mobility Stick if you are under 5’10″ tall, and the 7ft stick if you are 5’10” and taller.

If you are over 225 lbs or exceptionally strong we recommend the Pro Model sticks. They are thicker, wider, and offer more resistance than the standard models. Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]

 

Pro vs. Standard Models

If you are over 225 lbs or exceptionally strong we recommend the Pro Model sticks.

They are thicker, wider, and offer more resistance than the standard models.

Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]

Why 2 Long Sticks?

We recommend purchasing a bundle of three sticks in order to utilize the full range of exercises in the training system and videos. You will get the most out of your training sessions with two long sticks and one short. Having multiple sticks gives you access to a wider range of stretches and strengthening moves.

The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks allow for added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges. The double Monkey Hang move is one example of when two sticks can be beneficial.