$299.00 – $389.00
Reduce your risk of injury with fascial tensioning and proprioceptive training. This special edition includes three Mobility Sticks, Naboso Mat, and exclusive Training Video Series for runners.
The Naboso Mat stimulates the small nerve proprioceptors in the bottom of the feet. These nerves help to control dynamic posture, joint position sense, and the transfer of impact forces experienced by runners.
The mat is used with the Stick Mobility training system and customized exercises using the Mobility Sticks to prepare your body for the unique demands of running.
Check out the introductory video below and read what size Mobility Sticks fit you best:
Naboso Technology Mind Body Mat 1.0
‘Run Injury Free’ is a collaboration between Naboso Technology and Stick Mobility to help runners reduce their risk of injury with fascial tensioning and proprioceptive training.
With over 80% of runners experiencing overuse injuries at some point during their careers this special edition barefoot training program provides athletes with the tools to connect their body from the ground up.
This bundle includes three Mobility Sticks, Naboso Mat, and exclusive Training Video Series designed for runners.
The online video series has specific exercises and videos for warmup, two workouts, and recovery to improve your balance and stability to help you run more efficiently while reducing injury.
The rate of stabilization is everything to an athlete. From local joint stabilization to global body control and coordination, the more stable an athlete is the more power, force, and resistance they will be able to generate or transfer.
At Naboso Technology we help athletes achieve faster stabilization – from the ground up. With our patent-pending sensory training mats we help athletes tap into the power of the nervous system through the skin on the plantar foot. Applications include injury prevention, movement preparation, and neuromuscular activation.
The skin on the bottom of the foot is packed with nerves that are sensitive to different stimulation including texture, skin stretch and vibration, and uniquely integrated into how the brain *sees* movement. The more sensory stimulation that is brought into the nervous system, the more accurate the perception of that movement.
Research has shown that a very effective way to stimulate the skin on the bottom of the foot is with texture. The research behind textured surfaces has demonstrated enhanced postural control, reduced risk of injury and a faster return to sport after injury. Study after study has shown powerful benefits for athletes when integrating textured surfaces into their recovery, training, and off-days.
Naboso Mind Body Mat 1.0 Features
More information on Naboso Technology can be found at: www.nabosotechnology.com
We recommend purchasing a bundle of 3 sticks in order to utilize the full range of exercises in the training system and videos. You will get the most out of your training sessions with two long sticks and one short.
We have created two specific bundles to fit different height customers:
If you are under 5’10″ tall the ‘6ft + 6ft + 4ft Bundle‘ will fit you best.
If you are 5’10″ and taller the ‘7ft + 7ft + 5ft Bundle‘ will fit you best.
If you’d like to purchase just one stick to start we recommend the 6ft Mobility Stick if you are under 5’10″ tall, and the 7ft stick if you are 5’10” and taller.
If you are over 250 lbs and exceptionally strong we recommend the Pro Model sticks. They are thicker and offer considerably more resistance than the standard models. (e.g. Pro Football Offensive Linebackers may prefer the stiffer flex and large hand-grip of the Pro Model sticks, though most of our customers and pro athletes prefer the standard model sticks.) Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.
Stick Width Dimensions Standard Model width at grip 1.5″ (width of stick 1.3″) Pro Model width at grip 2.0″ (width of stick 1.7″)
If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]
If you are over 250 lbs and exceptionally strong we recommend the Pro Model sticks. They are thicker and offer considerably more resistance than the standard models.
(e.g. Pro Football Offensive Linebackers may prefer the stiffer flex and large hand-grip of the Pro Model sticks, though most of our customers and pro athletes prefer the standard model sticks.)
Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.
We recommend purchasing a bundle of three sticks in order to utilize the full range of exercises in the training system and videos. You will get the most out of your training sessions with two long sticks and one short. Having multiple sticks gives you access to a wider range of stretches and strengthening moves.
The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks allow for added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges. The double Monkey Hang move is one example of when two sticks can be beneficial.
The Stick Mobility training system focuses on three elements:
– Joint Mobilization – Strength Training – Deep Fascial Stretching
The exercises in the system are based on six scientific principles:
– Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination
Our education system and certifications are accredited by these organizations:
– National Academy of Sports Medicine – National College of Exercise Professionals – Aerobics & Fitness Association of America – National Strength & Conditioning Association – Alberta Fitness Leadership Certification Association