‘Run Injury Free’ is a collaboration between Naboso Technology and Stick Mobility to help runners reduce their risk of injury with fascial tensioning and proprioceptive training.
With over 80% of runners experiencing overuse injuries at some point during their careers this special edition barefoot training program provides athletes with the tools to connect their body from the ground up.
The online video series has specific exercises and videos for warmup, two workouts, and recovery to improve your balance and stability to help you run more efficiently while reducing injury.
The Naboso Mat is used with the Stick Mobility training system and customized exercises using the Mobility Sticks to prepare your body for the unique demands of running.
The Naboso Mat stimulates the small nerve proprioceptors in the bottom of the feet. These nerves help to control dynamic posture, joint position sense, and the transfer of impact forces experienced by runners.