Stick Mobility is a training system that improves your mobility, stability, and strength.
The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.
The exercises use the Mobility Stick as a simple tool to create tension, leverage, stability, and body awareness. Regular practice will increase your range of motion, muscle activation, and coordination, to build a strong foundation for better movement.
The Mobility Stick is made with a custom blend of synthetic plastic and natural rubber designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.