What stick sizes are best for me?
We recommend purchasing a bundle of 3 sticks in order to utilize the full range of exercises in the training system and videos. You will get the most out of your training sessions with two long sticks and one short.
We have created two specific bundles to fit different height customers:
If you are under 5’10″ tall the ‘6ft + 6 ft + 4ft’ Bundle will fit you best.
If you are 5’10″ and taller the ‘7ft + 7ft + 5ft’ Bundle will fit you best.
If you’d like to purchase just one stick to start we recommend the 6ft Mobility Stick if you are under 5’10″ tall, and the 7ft stick if you are 5’10” and taller.
If you are over 250 lbs and exceptionally strong we recommend the Pro Model sticks. They are thicker and offer considerably more resistance than the standard models. (e.g. Pro Football Offensive Linebackers may prefer the stiffer flex and large hand-grip of the Pro Model sticks, though most of our customers and pro athletes prefer the standard model sticks.) Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.
Stick Width Dimensions
Standard Model width at grip 1.5″ (width of stick 1.3″)
Pro Model width at grip 2.0″ (width of stick 1.7″)
If you have any stick length or model questions please call us at 888.992.8779