Stick Mobility Fundamentals Video

$39.95

The Stick Mobility Fundamentals Training Video is FREE with the purchase of any 2 stick or bundle purchase.  After your purchase you will be provided with a username and password for unlimited digital access to the 45 minute long video hosted by the co-founders of Stick Mobility.  Get in on what everyone is talking about and start transforming your flexibility and mobility today!

SKU: MS-Fund1 Category:

Product Description

Whether you’re using a broomstick, a pipe or one of our specially designed sticks to do our Stick Mobility program you will find that this video is filled with great exercises to propel you into peak fitness.  You could be an athlete, fitness guru, weekend warrior or 9-5’er recovering from injury (or trying to prevent it) this video along with our Stick Mobility program can change how you feel and how you perform.  This revolutionary approach to fitness is now available for viewing in our exclusive membership site.  With the purchase of this video you have unlimited access to over 45 minutes of routines led by the co-founders of Stick Mobility.

What Stick Sizes Are Best For Me?

We recommend purchasing a bundle of 3 sticks (two long sticks, one short) in order to utilize the full range of exercises in the training system and videos. Having multiple sticks gives you access to a wider range of full-body stretches and strengthening moves, allows you to efficiently work both sides of the body at once with two tall sticks, and access the short-stick-only specific exercises.

The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks provide added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges.

We have created two specific bundles to fit different height customers:

If you are under 5’10″ tall the ‘6ft + 6ft + 4ft Bundle‘ will fit you best.

If you are 5’10″ and taller the ‘7ft + 7ft + 5ft Bundle‘ will fit you best.

If you’d like to purchase just one stick to start we recommend the 6ft Mobility Stick if you are under 5’10″ tall, and the 7ft Mobility Stick if you are 5’10” and taller.

Pro Model 
If you are over 250 lbs and exceptionally strong we recommend the Pro Model sticks. They are thicker (2 inches wide at the grip rather than 1.5 inches) and offer considerably more resistance than the standard models. (e.g. Pro Football Linebackers may prefer the stiffer flex and wider hand-grip of the Pro Model sticks, though most of our customers and pro athletes prefer the standard model sticks.) Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

Stick Width Dimensions
Standard Model width at grip 1.5″ (width of stick 1.3″)
Pro Model width at grip 2.0″ (width of stick 1.7″)

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]

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Pro vs. Standard Models

If you are over 250 lbs and exceptionally strong we recommend the Pro Model sticks. They are thicker and offer considerably more resistance than the standard models.

(e.g. Pro Football Linebackers may prefer the stiffer flex and large hand-grip of the Pro Model sticks, though most of our customers and pro athletes prefer the standard model sticks.)

Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

If you have any stick length or model questions please call us at 888.992.8779 or email [email protected]