5 min Long Stick Mobility Flow (Slings & Lateral Line) – 6 min

This 5 minute flow focuses on the posterior and anterior oblique slings and your lateral line.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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