Active Standing Straddle Stretch – 1.5 min

Unlock and mobilize your hips with this drill to move more efficiently and effectively. Stretches and strengthens your hips, glutes, adductors, hamstrings, quads, and calves.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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