Adding Rotational Movement To Your Routine – 4.5 min

This exercise uses a long stick to create rotational movement and can be used as a stand alone workout or added to a routine to add a rotation.

Member Restrict

Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

To access this content, please purchase a Monthly Subscription ($9.99), or log in if you already have a subscription.