Adjust Your Pelvic Floor & Fix Pelvic Tilt – 3 min

This short stick (4-5ft) pelvic exercise works on strengthening your deep front fascial line and core to help correct improper pelvic tilt and increase your pelvic power.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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