Ankle Mobility: Stick + Slant Board (Level 2) – 2 min

A progression of our slant board foot and ankle mobility drill adds the Captain Morgan to challenge the hip, foot, and ankle a little more.

Member Restrict

Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

To access this content, please purchase a Monthly Subscription ($9.99), or log in if you already have a subscription.