Ankle Mobility: Stick + Slant Board (Level 2) – 2 min
A progression of our slant board foot and ankle mobility drill adds the Captain Morgan to challenge the hip, foot, and ankle a little more.
Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
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