Bullet Proof Hips & Lateral Line #1 – 2.5 min

First of a three-part series to activate, strengthen, and work your hips and lateral line. Works the glutes, adductors, abductors, hamstrings, calves, and irradiates the surrounding soft tissue.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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