Bullet Proof Hips & Lateral Line #2 – 1.5 min

Second of a three-part series to activate, strengthen, and work your hips and lateral line. Once you have owned the first movement, the next progression activates the posterior and anterior aspects of these areas.

Member Restrict

Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

To access this content, please purchase a Monthly Subscription ($9.99), or log in if you already have a subscription.