Bullet Proof Hips & Lateral Line #3 – 2 min

Last of a three-part series to activate, strengthen, and work your hips and lateral line. After we have activated and started strengthening the hips and lateral line, the final progression puts them to work.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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