Chair Series: Lower Body Hip & Hamstring Stretches – 4.5 min

This seated lower-body mobility drill opens up the tissues of your lower body, activating your hips and hamstrings. It’s another great drill to do if you have been seated for a long period of time.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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