Chair Series Part 5 – Seated Hip Flexor Stretch – 2 min

Part 5 of our Chair Series shows you how to stretch your hip flexors from a seated position. This is great way to stretch your hip flexors if you have a tough time getting into the half kneeling position.

Member Restrict

Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

To access this content, please purchase a Monthly Subscription ($9.99), or log in if you already have a subscription.