Chair Series Part 5 – Seated Hip Flexor Stretch – 2 min

Part 5 of our Chair Series shows you how to stretch your hip flexors from a seated position.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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