Chair Series Part 2 – Seated Hip Rotation – 2 min

Part 2 of our Chair Series adds in internal and external rotation to the hip flexion.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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