Chair Series Part 3 – Seated Monkey Hang – 2 min

Part 3 of our Chair Series focuses on the upper body and incorporates our Monkey Hang into the seated position.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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