Chair Series Part 4 – Seated Thoracic Rotations – 2 min

Part 4 of our Chair Series features a simple seated drill to help free up your thoracic spine and disassociate it from your hips.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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