Chair Series Part 6 – Lateral Hip Strength – 2 min

Part 6 of our Chair Series targets your lateral line tissues, especially from the lat down into the hip.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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