Chair Series: Upper Body Stretches – 5 min

This seated upper-body mobility drill opens up your chest, shoulders, and neck using a short stick. It’s a great drill to do if you have been seated for a long period of time.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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