Door Frame Series: Squatting – 3 min

This drill shows a variation of the squat that uses upward force to help bring proximal stability to your core.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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