Foot Strengthening (Lateral Forces) – 1 min

This drill focuses on lateral weight distribution through the foot using a single long stick (6-7ft) to activate your grip and core and to increase irradiation.
A special thanks to our special guest Ayesha Billimoria aka FitGirl.India!

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
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