11. Hamstring Stretch – 5 min.

Stick Mobility exercises help increase your joint mobility, create healthier tissues, improve body awareness, strength, and coordination. The exercises are based on three phases of Joint Mobilization, Strength Training, and Deep Fascial Stretching. These are enacted through the five principals of: – Leverage and Stability – Feedback – Irradiation – Isometrics – Coordination The Mobility Stick is used as a simple tool used to create tension, leverage, stability, and body awareness. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made of a custom blend of materials that achieve the balance of flexibility and strength required for the range of Stick Mobility exercises.