Hinge Pattern + T-Spine Mobility (Short Stick) – 1:25 min

Learn how to use the snake reach technique to work on your t-spine rotation while in a hip hinge. A very essential movement pattern for rotational sports.

Member Restrict

Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises. Here is a sample instructional video to give you a taste of our Membership Site!

To access this content, please purchase a Monthly Subscription ($9.99) or Yearly Subscription ($99) , or login if you are a member and click on the Lesson Tab “Rotational Mobility” above next to “Membership Overview” tab.