Hip Flexor & T-Spine Mobility – 2 min
A simple, easy drill that opens up the thoracic and cervical spine, stretches the hip flexors, oblique slings, and activates the glutes using a short stick (4-5ft).
Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!
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