Lying Hip Internal Rotation – 1.5 min

Improve your hip internal rotation with this drill

Member Restrict

 

 

Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises. Here is a sample instructional video to give you a taste of our Membership Site!

To access this content, please purchase a Monthly Subscription ($9.99) or Yearly Subscription ($99) , or login if you are a member and click on the Lesson Tab “Lying Hip Internal Rotation” above next to “Membership Overview” tab.