Neck Health & Strength “Text Neck” Fix – 3.5 min
Many people today find themselves suffering from pain caused by “Text Neck”. Learn how to reset your head and neck with this short stick exercise and get your head back above your shoulder girdle where it belongs.
Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!
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