Neck Mobility – 3 min

Are your neck and traps tight and pushed forward from looking at your computer or phone for long periods of time?
This drill will help you bring it back to the correct position and loosen it up.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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