Prone Monkey Hang – 1.5 min
Try this double stick monkey hang variation to open the entire front side of your body.
Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises. Here is a sample instructional video to give you a taste of our Membership Site!
To access this content, please purchase a Monthly Subscription ($9.99) or Yearly Subscription ($99) , or login if you are a member and click on the Lesson Tab “Prone Monkey Hang” above next to “Membership Overview” tab.