SeeSaw Press KettleBell Prep – 2 min

This drill preps your shoulders, lats, and the surrounding tissues for overhead movement. It’s the perfect way to warm up before doing KettleBell SeeSaw Presses and a great way to improve shoulder strength and mobility.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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