Shin Box 90:90 Sequence – 4 min

Improve your hip strength and mobility with the Shin Box 90/90 stretch. Work on internal and external hip rotation, hip disassociation, balance, activate the glute muscles, and improve the length of the hip flexors.

Member Restrict

Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

To access this content, please purchase a Monthly Subscription ($9.99), or log in if you already have a subscription.