Shoulder and T-Spine Mobility – 2.5 min

Improve your T-spine and shoulder mobility and strength with these shoulder dislocates done in the supine position.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
Here is a sample instructional video to give you a taste of our Membership Site!

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