Stick Dead Bug #3 – 2.5 min

Use a short stick (4-5ft) to fire up your core tissues, get deep into the fascial lines using fascial tension, improve your body’s mobility and truly own the Dead Bug.

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Welcome to the Membership site! The Membership site is home to many of our instructional videos.
These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises.
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