Strict Shoulder Presses – 2 min
Learn how to improve your shoulder presses by taking away compensations.
Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises. Here is a sample instructional video to give you a taste of our Membership Site!
To access this content, please purchase a Monthly Subscription ($9.99) or Yearly Subscription ($99) , or login if you are a member and click on the Lesson Tab “Strict Shoulder Presses” above next to “Membership Overview” tab.