The Mummy Raise (Shoulder Mobility) – 2 min.

Need stronger more durable shoulders? Then this drill is for you!.

Welcome to the Membership site! The Membership site is home to many of our instructional videos. These videos range from our Bullet Proof Hips Series to Neck Mobility training and various partner exercises. Here is a sample instructional video to give you a taste of our Membership Site!

To access this content, please purchase a Monthly Subscription ($9.99) or Yearly Subscription ($99) , or login if you are a member and click on the Lesson Tab “The Mummy Raise (Shoulder Mobility)” above next to “Membership Overview” tab.

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